Whether you're streaming movies, working from home, gaming online, or running a smart home filled with connected devices, understanding your WiFi setup is crucial to getting the best performance. This guide breaks down everything you need to know about WiFi standards, frequency bands, interference, and optimisation—helping you make informed decisions for a seamless online experience.

Understanding WiFi Frequency Bands
Think of WiFi frequency bands as different highways for your data. Each has unique strengths and limitations:
2.4 GHz Band: The Long-Range Workhorse
- Range: Best for covering large areas and penetrating walls and floors.
- Speed: Lower maximum speeds compared to newer bands.
- Interference: Highly susceptible to congestion from microwaves, Bluetooth, cordless phones, baby monitors, and neighbouring networks due to limited non-overlapping channels.
- Best Use: Ideal for devices far from the router or for basic tasks like browsing and smart home gadgets.
5 GHz Band: The High-Speed Expressway
- Range: Shorter than 2.4 GHz, with reduced wall penetration.
- Speed: Supports much higher data rates, making it perfect for 4K streaming, gaming, and video calls.
- Interference: Less crowded, with more channels and less overlap from household devices.
- Best Use: Great for high-bandwidth activities on devices close to the router.
6 GHz Band: The Next-Gen Superhighway (WiFi 6E and WiFi 7)
- Range: Shortest of the three, with the weakest penetration through obstacles.
- Speed: Offers the highest speeds and lowest latency, with minimal interference as only the latest devices support it.
- Best Use: Suited for cutting-edge applications like VR/AR, 8K streaming, and professional tasks in the same room as the router.
WiFi Standards: What Do the Numbers Mean?
WiFi technology evolves in generations, each bringing new features and improvements:
WiFi 5 (802.11ac)
- Released: 2013
- Bands: Primarily 5 GHz (some dual-band models also use 2.4 GHz)
- Speed: Up to 3.5 Gbps (theoretical)
- Features: MU-MIMO for simultaneous device connections, beamforming for targeted signals.
- Best For: Most homes with moderate device counts and 4K streaming.
WiFi 6 (802.11ax)
- Released: 2019
- Bands: 2.4 GHz and 5 GHz
- Speed: Up to 9.6 Gbps (theoretical)
- Features: OFDMA for efficient data delivery, improved MU-MIMO, Target Wake Time for better battery life, and BSS Coloring to reduce interference.
- Best For: Smart homes with many devices, gaming, and video conferencing.
WiFi 6E
- Enhancement: Adds access to the 6 GHz band, providing more spectrum and less interference.
- Best For: High-performance homes and future-proofing.
WiFi 7 (802.11be)
- Emerging Standard: Devices are starting to appear in 2024-2025.
- Bands: 2.4 GHz, 5 GHz, and 6 GHz.
- Speed: Up to 46 Gbps (theoretical)
- Features: Multi-Link Operation (using multiple bands at once), wider channels, and ultra-low latency.
- Best For: Future-proofing, VR/AR, 8K streaming, and very high-density environments.
Common Sources of WiFi Interference
Interference is a major cause of slow or unreliable WiFi. Here's what to watch for:
2.4 GHz Band Interference
Microwaves, Bluetooth devices, baby monitors, cordless phones, USB 3.0 devices, LED lights, and neighbouring networks.
5 GHz Band Interference
Weather radar, satellite communications, and high-density WiFi environments.
6 GHz Band Interference
Minimal interference for now, as it's a new spectrum with limited device support.
Building Materials Matter
WiFi signals weaken as they pass through walls and floors. Materials like concrete, brick, and metal cause significant signal loss, especially at higher frequencies (5 GHz and 6 GHz). Glass and drywall have less impact, but water (like fish tanks) can also absorb signals.
Optimising Your Home WiFi
Router Placement
- Place your router in a central, elevated location—ideally 3–6 feet off the ground.
- Avoid placing it in cupboards, near large metal objects, or next to other electronics.
- For multi-storey homes, position the router on the middle floor for balanced coverage.
Choosing the Right Band
- Use 5 GHz or 6 GHz for high-speed devices close to the router (streaming, gaming, video calls).
- Reserve 2.4 GHz for IoT devices, smart home gadgets, and devices far from the router.
Mesh Systems and Range Extenders
- For homes larger than 1,500 sq ft or with multiple floors, consider a mesh WiFi system. Mesh nodes extend coverage without sacrificing speed.
- Use wired connections (Ethernet) for mesh backhaul where possible for best performance.
Channel Selection
- Use a WiFi analyser app to find the least congested channel, especially on the 2.4 GHz band (stick to channels 1, 6, or 11).
- On 5 GHz and 6 GHz, use wider channels for higher speeds, but be aware of potential interference from radar or other networks.
Quality of Service (QoS)
Prioritise video calls, gaming, and streaming in your router's settings to ensure smooth performance during peak times.
Future-Proofing Your Home Network
Device Upgrades
When buying new devices, look for WiFi 6E or WiFi 7 compatibility to ensure longevity.
Router Replacement
Plan to upgrade your router every 3–5 years to keep up with new standards and security updates.
Smart Home Growth
With the rise of smart devices, expect to have 50+ connected gadgets in the next few years. Ensure your network can handle the load by segmenting IoT devices onto a separate network for security and reliability.
Troubleshooting Common WiFi Issues
Slow Speeds
- Compare your internet plan with actual speeds.
- Test both wired and wireless connections.
- Check for channel congestion and interference.
- Update your router's firmware regularly.
Poor Coverage
- Optimise router placement.
- Add mesh nodes or extenders if needed.
- Use higher-gain antennas if supported.
Connection Drops
- Update device drivers.
- Check for interference and overheating.
- Ensure your router has proper ventilation.
Conclusion
A well-optimised WiFi network can transform your home internet experience, eliminating dead zones, lag, and frustration. By understanding the basics of WiFi bands, standards, and interference, and following these practical tips, you can build a robust, future-ready home network that keeps up with your digital lifestyle.
Key Takeaways:
- Choose the right frequency band for each device: 2.4 GHz for range, 5 GHz for speed, 6 GHz for cutting-edge performance
- Consider WiFi 6E or WiFi 7 for future-proofing your home network
- Optimise router placement for central, elevated coverage
- Use mesh systems for larger homes and multiple floors
- Understand common interference sources and how to avoid them
- Segment IoT devices for better security and performance
- Regularly update firmware and troubleshoot performance issues